Coaching the Whole Educator Podcast

Beginning of Year Series:

Sustaining Your Energy Throughout the School Year | Episode 53

Becca Silver

8/27/2023

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Episode Description:

Curious about how you can maintain your energy level and well-being throughout the school year? Tune in to this new episode as Becca Silver sits down with Carman Murray, an expert in empowering educators to physically and mentally thrive. Discover the vital connection between mind and body, and learn strategies to keep your momentum high throughout the school year (and help your educators do that same).

The strategies you learn in this episode address challenges such as burnout and stress anbd helps you combat these obstacles and cultivate a balanced, thriving lifestyle. From quality sleep to stress management and nourishing foods, Carman's expertise delivers actionable steps for a you to have a school year without the "energy slumps."

Experience an impactful exercise led by Carman that will help reduce your stress level immediately. This session is a must-listen, offering a tangible sense of calm and presence in the midst of a bustling education landscape.

Main Topics Covered in This Episode:

Mind-Body Connection: Exploring the intricate link between physical health and mental well-being, and how they impact educators' effectiveness.
Strategies for Sustainable Energy: Discussing practical approaches for educators to maintain their energy levels throughout the school year, including sleep, nutrition, and stress management.
Rest and Restoration: Understanding various types of rest, beyond physical rest, that are essential for recharging, enhancing creativity, and preventing burnout.
Mindfulness and Meditation: Highlighting the benefits of mindfulness practices and guiding listeners through a meditation exercise to ground themselves, improve presence, and foster a calm state of mind.

Resources Mentioned in Today's Episode:

[FREE DOWNLOAD] Two Minute Stress Relievers
Book a complimentary 15-minute conversation with Carman
Meditations by Carman (about 10 minutes each)
Book: Teachers First - A Guide to Avoiding and Overcoming Burnout in the
Classroom

Episode Timestamps

[3:07] Connection between our mind and body

[6:04] Factors Affecting Healthy Brain Function

[7:22] Mindfulness and Meditation Exercise

Meet Carman Murray

Carman Murray is dedicated to helping teachers and educators embrace life to the fullest. After 20 years in the classroom, she transitioned to mentoring and supporting others on their journey to healing and growth. Carman's workshops and talks, infused with authenticity, offer valuable experiences. Beyond her advocacy for work-life balance, she volunteers with students and has authored the book “Teachers First: A Guide to Avoiding and Overcoming Burnout in the Classroom”, catering to teachers both in and out of the classroom.